Run4urlife run 1/9/10

Route we will do this Saturday
View Interactive Map on MapMyRun.com

Half Marathon Route (a little short b/c I drew it)
View Interactive Map on MapMyRun.com

Mid-foot strike, form drill video

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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