Milton pulls, rows and runs

Paleo diet takes us back to HEALTHY caveman days and

some pics of last weeks workout, with our fine athlete Milton.

Milton does a resisted run that actually turned into more of a resisted walk. Heavy bands are great for assisted pull-ups, runs, drags and also adds some great variable resistance to any bar or kettlebell lift.


Milton finishes his 80 yd shuttle, lungs burning and all, i think it was 50 degrees out that night. All great examples of functional movement that will not just make Milton strong but athletic as well.

Milton does some inverted rows, although his hips should be up, this is a great pull-up substitute and progression.

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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