Haitian Relief and Bells


Orange Kettlebell Club is throwing a special seminar where all proceeds go to the Haitian relief fund. If you can’t make it, please donate. I will be in LA but this is truly worth it.

On Saturday January 23, 2010 from 12-4pm The Orange Kettlebell Club will be holding a special Kettlebell Workshop. Every penny from this workshop will be donated to the relief of the suffering people of Haiti. We will be covering:
• Kettlebell Grip
• Deadlift
• Swing
• Clean
• Press
• Rack Position

We will go over the elements of the snatch and Jerk.
The Special Price for this Workshop is $100
If you cannot make the workshop and want to contribute you can make a donation here at http://www.orangekettlebellclub.com
The workshop will be tentatively held at:
The OKC Loft
293 Whitmore St.
Oakland, CA 94611
Hopefully we will have too many people and be forced to change venues,,, let’s hope so!


About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: