Metabolic BOOST

Hello…sorry for the delay on the posts, I was at the Perform Better Seminar and it was AWESOME. I will put some pics up soon. I went with Shawn and we got some “battle ropes” which are a huge kick in the ass metabolic boosting workout. 10 SECONDS and you are done.

If your goal is weight-loss stick to your resolution and here is an article to help

Boost Metabolism

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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