Gluten: What You Don’t Know Might Kill You

Last day of Jan, who is still keeping up with their resolution?

My Paleo challenge is almost over and I keep finding more and more reasons to eat this way. Check out the article below:

Gluten: What You Don’t Know Might Kill You

Paleo snack

This movie should be awesome: Last Airbender

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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