I did a MAX OUT  for 5 lifts the p clean to test power, 1 leg strength in the squat, pushing strength = bench press, pulling strength=chin-up, and front squat=double leg strength.

All 1RM except 1 leg squats

Here is my strength numbers:

Hanging Power Clean: 200lbs PR

1 leg Squat: 50lbs 5 reps each side PR (to parallel thigh touch on box, 20lb DBs and 10 lb neck vest)

Bench Press: 215 not PR

Front Squat: 215 PR

Chin-up: 75lbs

I would like to get my HP clean up, Boyle says it should be proportional to your bench press which for most people is no where CLOSE! My front squat also seems weak to me, I’d like to get that and my one leg squat up. The chin-up and bench press should be proportional taking body-weight in consideration.


About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

One Response to TESTING….

  1. Matt says:

    You are a beast. Keep training hard and those numbers are sure to go up!

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