Future Food

Here’s some knowledge about food that everyone should know. For further investigation some easy resources are “Food Inc.” Movie and Michael Pollan’s book “In defense of Food…”

Dame you corn (grains)! Making, my veggies expensive…

“There is more in us than we know.
If we can be made to see it,
perhaps for the rest of our lives,
we will be unwilling to settle for less.”

Courtesy of OPT Blog

Some good stuff from Mike Boyle’s blog.  Including HFC and grass fed beef, read on…

Surprise-Suprise High Fructose Corn Syrup Causes More Weight Gain

Posted in Uncategorized on March 24, 2010 by mboyle1959

Don’t you hate those commercials for high fructose corn syrup. They remind me of a drug dealer giving a kid his first joint free. “Just take a little it won’t hurt you”. A pitiful attempt by the food companies to deceive you. A recent Princeton study reported in The Stone Hearth Newsletter again demonstrated that sugar and high fructose corn syrup are not the same. I don’t know why, but the proof keeps hitting us in the face. Look for high fructose corn syrup on the label. If it is ingredient one or two, skip the product. Amazingly it is the number two ingredient in ketchup. I now buy organic, HFCS free, ketchup.

Grass Fed Beef and The Best Tasting Protein Powder Ever

Posted in Uncategorized on March 23, 2010 by mboyle1959

Check out this excellent piece from the website www.mercola.com . The more I read the more scared I get. Our collective ignorance about nutrition is scary. Until last year I was totally unaware of the benefits of grassfed beef. Now I buy my meat on-line. Grass fed beef has the same fatty acid profile as wild salmon. Do you think that the large companies that control our food supply want us to know that? Until last year I thought corn was a vegetable. Now I realize it is a grain and the number one source of calories in the American diet.

If you use whey protein try Mercola Miracle Whey. I was amazed that something so good for you could also taste so good. And, it’s from grass fed cows. I have never had a whey protein that I even thought tasted Ok, much lesss tasted good. You can check. There are no affiliate links. I just want to turn you on to great ideas and great products.

Please, tell all your friends. Reblog, retweet, etc.


About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

3 Responses to Future Food

  1. mk says:

    it’s about time!! i can’t believe how little people care about what they put in their mouths! it’s kind of a big deal.

  2. mk says:

    um and i was referring to the littleness of caring by people, not the caring of little people.

  3. Alex P says:

    Yo Sergio,

    I really like your site. I’m really trying to get into shape/be healthy this summer. I’m curious where you get your meat online.


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