20 best foods

somewhere along the line we evolved then SUDDENLY, we un-evolved?

That is a HUGE part thanks to what we are putting in our mouths, do you eat? Then you should educate yourself on what you are eating, how you are eating and help others do so as well. The food pyramid is BOGUS! All “diets” are bogus, nothing works for everyone, but you can get real, real close by just starting to eat cleaner. Just real food, that’s right the stuff that goes bad in a few days. The real problem is the approach, since this falls low on most people’s priority besides watching “marriage ref” (a wonderful show I must say).

Last week I attended a seminar by Martin Rooney, here is the 20 best foods to eat currently, just eat this and less of what you
already eating, in no particular order:

20 best foods

1. Apple

2. Fish (SALMON, TUNA, wild please!)

3. broccoli

4. spinach (kale) get your pop-eye on

5. oats (raw!)

6. almonds and walnuts

7. blue berries

8. eggs with the YOLK, yo!

9. green tea/ black tea/ coffee (no sugar !)

10. chicken

11. grass fed beef

12.milk if you are tolerant

13. dark chocolate (just a 1/2 ounce a day)

14. avocado

15. cottage cheese


17. whey protein

18. fish oil

19. olive oil

20.  green supplement if you are not getting your veggie on

HMMM, lean meats, veggies, fruits, nuts, little starch and minimal sugar, grains and processed food. What does that sound like? PALEO!

Try havin50% of your meals with JUST these foods then see if you can work up the next week then the next. FAT LOSS and feeling better for ALL!

Grass fed basics

MaxOut, Paleo diet, OUT



About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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