Strength vs. Endurance

Who would you rather look like?

So think about how your train, when you think about working out, what do you do?

Run? Lift? Play sports? Walk? or go on an eliptical for an hour?

If you are looking to look closer to the guy on the right then the one on the left, what do you think you have to do?

BUILD STRENGTH, then transfer that into POWER which is just moving things fast.  Including your body, kettlebells, medicine balls ….

Basically unless YOU want to be an endurance athlete, there is no reason to train like an endurance athlete. It will make you a type I fiber type meaning you convert more muscle fibers to endurance based fibers and you will lose muscle mass. If you want to run, then sprint! Or do Intervals. Basically all I am saying is think about the way you train and why.

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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