Body-Weight Strength!

Real Strength is Body-Weight Strength

Can you do a push-up? full body-weight squat? Pull-up? How about dips, handstands, plyo-jumps, 1 leg squats?!

Real functional strength shows through in what you can do with your own body. YOUR BODY IS YOUR MACHINE, so use it!

Can’t do any of those yet? Then just start with progressions like an inclined push-up, TRX Row, box squat.

The real proof is in the pudding check this videos out to see real STRENGTH.


Proof you don’t need a gym, just will power

and a jungle gym

White people can do it too 😉


About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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