How bad do you want it?!

I am 100% convinced that MNDSET has everything to do with reaching a physical goal. I also think physical success and tenacity is intertwined as well as transfers to mental success. For example if I know how to really PUSH myself on a set of intervals other obstacles in life do seem so bad.

“The difference between a warrior and a common man is that the common man sees misfortune as a sign from the gods where a warrior sees the misfortune as a CHALLENGE.”


Got this video form the Cosgrove blog, ENJOY!





About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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