Dr. Oz on the state of Nutrition

Nutrition What to Eat Now, Dr. Oz, Time Magazine 2011, Sept Document (1)

In case you have not read it. Dr. Oz offers a reasonably objective look at the state of nutrition. From wine, chocolate, milk, gluten, Paleo and is a calorie = a calorie. I agree when it comes to most of his statements and their can be lots of room for customization in diets.

Just remember MODERATION means moderation of the best stuff! Not moderation of literally everything out there. Mercury is not healthy in MODERATION.

Enjoy!

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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