What to do for ABS

I have been meaning to put this video up for a while. Great video from Dr. McGill the Barbara Walters of spine bio-mechanics plus he has an awesome mustache! Great info, check it out!

 

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

One Response to What to do for ABS

  1. Joe says:

    Great vid. Thanks for posting. Easy to understand.

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