Day 4 – Speed and Strength Youth Camp

Day 4 - Speed and Strength Youth Camp

It’s been great working with these kids this week. Hard working and fun bunch too. They’re learning the basis for developing strong and fast bodies!

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About MaxOut Performance Fitness
Sergio Maldonado is a Sports Performance and Fitness Coach in the San Francisco Bay Area. He strives to be the best at what he does through training, professional development courses, and practice. The purpose of this blog is to get out some of the knowledge that he obtains to better help others in their pursuits towards fitness and a better life.

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