Session 2 of my Speed and Strength Youth Camp. Q and A

A friend checked in to ask how the 2nd session of my Speed and Strength Youth Camp was coming along.
He asked me some questions and I thought I’d share with you an abbreviated version of our conversation.
Q. What do you like best about camp?
A. Seeing kids improve athletically.
Energy from kids.
Being outside, getting sweaty and dirty.
Feeling of accomplishment!
Q. What is challenging about working at Camp?
A.  Being “on” for the 2 hours!  I hand it to you teachers!
Q. Why do you enjoy about working with Youth?
A. Their energy! I also think this program will make a positive impact on their lives.
     It will set up the framework for training for life.ImageImage

Reflecting on Session 1 and looking ahead…

Had a great time working with and teaching the youth from Session 1 of my Speed and Strength Youth Camp. Kids are energetic, unpredictable, and invigorating!

Looking forward to Session 2 which begins next week for High School students. Love my work!

Speed and Strength Summer Camp for Youth!

This 5-day Youth Athletic Development Program provides an opportunity for your child to cultivate and strengthen physical skills in a fun cross training environment with focus on mobility, agility, core strength training, and conditioning games.  Results driven.  By the end of the week, your child will walk away knowing safe lifting techniques for strength training and exercising speed training techniques to maximize power.
Small Groups!  Maximum of 10 participants in each session allows for individualized attention.  Open to boys and girls entering grades 6-12.Geared for all skill levels novice to competitive athlete.
Cost:  $160.00 per session. (Early Registration- Save $10.00 if you regsiter before May 1,2013!)
(Maxout Performance Fitness T-shirt included)
Session 1:  June 24-28, 2013, 10:00am -12:00pm –entering grades 6-8  
Peers Park  1899 Park Boulevard  Palo Alto  94306
Session 2:  July  8-12, 2013, 10:00am -12:00pm –   entering grades 9-12       
Peers Park  1899 Park Boulevard  Palo Alto  94306
Session 3 :  July 15-19, 2013, 12:00 – 2:00pm   –entering grades 6-12 
The Fitness Edge  328 Los Gatos-Saratoga Road  Los Gatos 95030


About the Coach:  Sergio Maldonado, Strength and Fitness Coach, who specializes in training Youth Sports Performance is a lifelong resident of the Bay Area with a degree in Business/Kinesiology. He holds numerous certifications in the areas of Personal Training and Fitness (IYCA).  He currently trains clients from the age of 11 – 72  in two area training facilities as well as privately in homes.  He has a passion for sports, health, and the 49ers.